Best Massage Laguna Niguel CA

Deep tissue massage or sports massage, as some people call it, has been a very popular form of massage treatment for many years. Typically a sports massage will target a specific problem and is probably the Best Massage therapy to use for muscle aches and pains and injuries. Sports massages will tend to be strong and deep, and are especially suited for those who have sustained an injury or who are suffering from severe muscle tension.

Shiatsu massage is a method that originated in Japan, but has become an extremely popular method in Western countries over the past several years. The main focus of this massage method is to open blockages in a persons energy channels in order to allow for a better flow of energy. Like many of the other massage treatments that come from the East, those who practice shiatsu believe that the body can suffer from a number of health problems when its energy pathways are blocked. A shiatsu treatment will always be administered to a client who is full clothed. In this method, the client simply lies on a mat that is placed on the floor; the massage therapist will then work through various muscles and specific points in an effort to clear these energy lines in the body.

Swedish massage is one of the most common and most popular types of massages. Many other massage treatments have developed from the original Swedish massage techniques. A Swedish massage is a good general massage if you are suffering from muscle aches and pains or neck and shoulder tension, and if you have never had a massage before, a Swedish massage is a good way to start.

Thai massage is familiar to anyone who has visited Thailand, where it is offered in massage parlors, spas and even on the beaches. A genuine traditional Thai massage is used in Thailand to prevent health problems and to treat illness, and it is one of the best massage treatments for relieving pain and for increasing joint mobility. The massage is always done with the client fully clothed, lying on a mat on the floor. The therapist works on the body's energy lines to remove blockages, and uses stretching movements to increase flexibility.

Indian head massage, as the name implies, comes from India and is primarily focused on the head, face, neck and shoulders. The massage therapist will work on specific points known as marma points, in order to alleviate pain and tension. The Indian head massage offers a good introduction into the benefits of massage therapy because the treatment sessions are usually shorter than the typical full-body massage, and it is not even necessary for the client to lie down for the massage: this type of massage is administered with the client in a seated position.

The ancient medical system in India known as Ayurveda has grown into a very popular method throughout the Western world. Massages based on Indian Ayurveda are now available in many spas in the West and many of these massage clinics will even offer a variety of beauty treatments based on Ayurvedic and the use of natural herbal products. A truly effective method of treatment, a full-body massage using Ayurvedic techniques and oils is believed to balance one's body, mind and spirit.

Aromatherapy massage offers another of the world's best massage treatments, especially if you want to relieve stress and simply relax. Aromatherapy uses essential oils which are all natural and have been extracted from flowers, roots, leaves and seeds of various plants that have properties to enhance health and beauty. If you have sleep problems, anxiety and even health problems that are stress related, you might want to try aromatherapy and discover a natural method of relaxation.